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Orange County Orthopaedics & Sports Medical Group, Orthopaedic Surgeon, Sports Medicine Specialist, Irvine, Laguna Hills, Mission Viejo >> Media >> Healthcare News » 8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain
Posted on: 08-Jan-2023

Source: Self

There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief.

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